Daily
A 2-minute check-in
Open your space, answer a few honest questions about how today is going. No essays, no scores. Just a snapshot that helps you — and your team — see what's actually happening.
Prairie Recovery × OneSpace
You don't have to carry this
alone anymore.
OneSpace is the companion your Prairie team built into your care. With you from day 1, between every session, and long after the program ends.
HIPAA-aligned. Encrypted. Yours.
What it feels like
Small daily things. No streaks to keep.
Anytime
Something to hold onto at 2 a.m.
The hard moments don't wait for your next appointment. Grounding prompts, breathing tools, and a private space to write it down — for when the group chat isn't enough and you don't want to call anyone yet.
Together
Your pod
A small group of people in this with you. Not strangers from the internet. Real peers, moderated by the Prairie Care Team, who get it because they're in it too.
The full arc
Support from day one—and long after treatment ends.
Most tools show up for a moment. OneSpace is the companion across the whole journey — from the life you walked in with, through treatment, to the impact you're building after. Same space, same team, every stage.
- 01First contact
Before you even show up
Setting up your account starts the picture your team works from on day one. You're not starting from zero in front of a stranger with a clipboard.
- 02In treatment
Sessions that go deeper, faster
Your clinician sees your week before you walk in — the patterns, the rough patches, the wins. That means less catching up, more actual work.
- 03Your people
A pod that knows your name
Group chat meets group therapy, but smaller and safer. You'll know who's there. They'll know when you've been quiet too long.
- 04After
When the program ends, this doesn't
Aftercare on your terms. OneSpace gets quieter but stays with you, and your Prairie team is still one tap away when things get hard again.
Connected care
Your team already knows your week.
Before every session, the Prairie Care Team sees a quiet summary — your check-ins, mood trends, what you flagged. You don't have to perform a recap. You can just talk.
Nothing gets shared with your pod or anyone outside your care team unless you choose to. Your stuff is your stuff.
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Check-ins
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Mood
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Pod
Maya replied to your note
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"You came in honest yesterday. We can start there today."
From Dr. R · Before tomorrow's session
This isn't a crisis line.
OneSpace is built for the in-between — not emergencies. If you're in crisis or thinking about hurting yourself, please reach out to a human right now.
Get started
Three steps. Takes about five minutes.
- 1
Download
Grab OneSpace from the App Store.
- 2
Use your invite
The Prairie Care Team will text you a private link. Tap it to set up your account.
- 3
Do one check-in
That's it. You're in. The rest builds from there.